Group Session
(min. 4 participants, max. 6 participants)
This class is a creative melange of Yoga, Pilates, Feldenkrais, Bartenieff Fundamentals, Dance-inspired moves, Spiraldynamik and many more bodywork systems.
The fusion of various practise systems is so much more than a “cut and paste” of different exercises. When we know HOW to integrate the workings of the central mechanism with the rhythms of our soft tissues, breath and gravity, every exercise becomes much deeper and we don’t move “mechanically” anymore. We tap into the beauty of dance-like movements but make no mistake: the work can be strong and intense as well as relaxing and replenishing.
This class is well suited for experienced beginners and intermediate students. You should have some experience with either Pilates, Yoga or any other form of dance based exercise or bodywork and – even more important: you should have a serious interest in deeper work.
Place:
Bodywork Studio, Markusstrasse 20, 8006 Zürich
Time:
Monday evenings from 6 pm – 7 pm, starting 4th of November 2024
Cost:
CHF 45,00 per person (min. 4 participants, max. 6 participants)
Cancellation policy:
if you cancel your session less than 24 hours before I will charge you the full amount.
Payment methods: by online transfer, Einzahlschein or by card reader (I will add a 1,5% fee for EC cards and 2,5% fee for credit cards). You can also pay cash.
Interested in more Pilates?
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