Private Sessions
(one-on-one)
Do you have an injury, an on-going symptom or are you interested in safe pre-natal training or post-natal recovery? Maybe you are a complete beginner and want to build up a solid exercise foundation? Or are you a fitness pro and want to take it to the next level? Learn something about your breathing process?
Modalities:
- Location: Bodywork Studio, Markusstrasse 20, 8006 Zürich
- Time: by appointment (no evening sessions)
- Cost: CHF 150,- per 55 minutes if you buy a 5 or 10 pack subscription
- CHF 160,- if you pay for single sessions (no subscription)
Creative Movement Exploration
(group classes)
This class is a creative melange of Yoga, Pilates, Feldenkrais, Bartenieff Fundamentals, Dance-inspired moves, Spiraldynamik and many more bodywork systems.
Information:
- Place: Creative People Movement Studio, Markusstrasse 20, 8006 Zürich
- Time: Monday evenings from 6 pm – 7 pm, starting 4th of November 2024
- Cost: CHF 45,00 per person (min. 4 participants, max. 6 participants)
Wuji Gong and Meditation
(group classes)
This style of meditation is based on ancient Chinese principles Wuji Gong is a series of 8 exercises that are taught in sequence. These 8 exercises are easy to learn and will be repeated at every beginning of the class before the meditation. The goal is that you practice the exercises at home, for example in the morning. They are very healing and you will feel the impact soon.
Information:
Where: Creative People Movement Studio, Markusstrasse 20, 8006 Zürich
When: Mondays from 7 pm – 8 pm, starting 4th of November 2024
Cost: CHF 45,- per session (minimum 4 participants, maximum 6 participants)
Starting date: 29th of October 2024
Interested in more Pilates?
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